Noah
Gregor
L · WPG · Limited · Very poor
- PAL
- 13
- WAR
- -0.1
- Value
- 27
- PTS
- 9
2025-26№ 478 / 615
Noah Gregor (Winnipeg Jets) stats and profile: offensive production, ice time, advanced stats, WAR and PAL rating.
Noah Gregor
#73LPlays: Left wing · 14% of faceoffs
Winnipeg Jets
HEIGHT : 183 cm · WEIGHT : 91 kg · SHOOTS : L
Born : July 27, 1998 · Beaumont, Canada
Drafted : 2016 · SJS · round 4, pick #111
Contract : $850,000 · 2026-27 → 2026-27 · Two-Way Contract · UFA
NHL record
| Year | Team | GP | G | A | PTS | PIM |
|---|---|---|---|---|---|---|
| 2025-26 | Florida Panthers | 37 | 4 | 5 | 9 | 26 |
| 2024-25 | San Jose Sharks | 12 | 0 | 1 | 1 | 11 |
| 2024-25 | Ottawa Senators | 40 | 4 | 2 | 6 | 17 |
| 2023-24 | Toronto Maple Leafs | 63 | 6 | 6 | 12 | 17 |
| 2022-23 | San Jose Sharks | 57 | 10 | 7 | 17 | 32 |
| 2021-22 | San Jose Sharks | 63 | 8 | 15 | 23 | 25 |
| 2020-21 | San Jose Sharks | 30 | 5 | 1 | 6 | 6 |
| 2019-20 | San Jose Sharks | 28 | 3 | 2 | 5 | 8 |
| NHL totals | 330 | 40 | 39 | 79 | 142 | |
Playoffs
| Year | Team | GP | G | A | PTS | PIM |
|---|---|---|---|---|---|---|
| 2023-24 | Toronto Maple Leafs | 2 | 0 | 0 | 0 | 0 |
| Playoff totals | 2 | 0 | 0 | 0 | 0 | |
Noah Gregor: our analysis
2025-26 season: 37 GP, 4 G, 5 A, 9 PTS, -10 +/-, 9:34 TOI. WAR -0.1 (478th of 615) · PAL 13, very poor.
In 2025-26, Noah Gregor, 28, posts a PAL Rating of 13 out of 100 (very poor), and his WAR of -0.1 ranks 478th among 615 regulars, in the bottom quarter.
On the other hand, possession (8, among the weakest in the league) and defense (26, below average) hold him back.
Breaking down his WAR (goals above average), no component is positive; the costliest: EV defense (-0.8).
A clear step forward: his PAL went from 2 in 2024-25 to 13; his WAR went from -0.5 to -0.1.
Contract-wise, his Value score of 27 (poor return) weighs his output against what he costs: 50 is what that salary should buy.
Noah Gregor's story
As a youth in Beaumont, Alberta, Gregor stood out in bantam and midget circuits, topping the AMHL in goals (21) and points (30) during the 2013–14 season with the Leduc Oil Kings bantam squad. Those early displays opened the door to major-junior hockey and established him as a prospect to follow.
Selected by the Victoria Royals in the third round (55th overall) of the WHL bantam draft, his junior path included stints with Moose Jaw and a return to Victoria. He earned a spot in the CHL/NHL Top Prospects Game in 2016 and produced back-to-back high-scoring campaigns, finishing with 73 points one season and then posting 88 points in 63 games with the Prince Albert Raiders in 2018–19, a year that also brought the Ed Chynoweth Cup in the WHL playoffs for his club.
The San Jose Sharks took him 111th overall in the 2016 NHL Entry Draft. Gregor signed a three-year entry-level contract on 6 April 2018 and began his pro career with the Barracuda of the AHL before making his NHL debut on 19 October 2019. His time in San Jose involved frequent assignments between the NHL and AHL, steady development, and a first NHL hat-trick on 1 April 2023; he became an unrestricted free agent after the 2022–23 season when the Sharks did not tender a qualifying offer.
Subsequent years brought a series of one-year deals and moves: a professional tryout and then a one-year contract with Toronto in October 2023, a one-year signing with Ottawa on 1 July 2024, a trade back to San Jose on 7 March 2025, and a later one-year deal with Florida in October 2025. On 1 July 2026 he agreed to a one-year, two-way contract with the Winnipeg Jets and was assigned to the Manitoba Moose following waivers during training camp.
Internationally, Gregor represented Canada at the 2016 IIHF World U18 Championships and was invited to the national squad for the 2022 IIHF World Championship, which finished with a silver medal. On the ice he plays centre in a utilitarian role: reliable in defensive matchups, useful on fourth-line deployments and able to chip in offensively when given opportunities.
Facts drawn from Wikipédia, told in our own words.
Advanced stats
- TOI/GP
- 9:34
- PP TOI/GP
- 0:13
- SH TOI/GP
- 0:18
- Pts/GP
- 0.24
- EV points
- 8
- Hits
- 37
- Blocks
- 11
- Takeaways
- 5
- Corsi % (SAT)
- 48.0 %
- Off. zone starts
- 35.3 %
- Faceoffs
- 41.3 %
Stats and photos: NHL (NHL.com)
2026-27 projection
Projected points
6between 1 and 19 (80% range)
- Goals
- 3
- Assists
- 3
- Games
- 33
So far: 0 pts in 0 games. The team has played 18 of 84 games. Projected pace: 0.18 pts per game (last season: 0.24).
The projection follows last season's pace. Tested on 2,265 player seasons (2022-23 to 2025-26): average miss of 9 points over 82 games; for players at 0.9 points per game and up, it ran 5 points high on average.
Trend
Slightly up
- Points per game: 0.19 in 23-24, 0.24 in 25-26
- PAL Rating: 2 → 13
Outlook, age included
↗ Slightly upAge 28: prime years
This is only a projection. It knows nothing about injuries, trades or role changes; one player in five finishes outside the range.
Player ratings, 2025-26
All ratings →Fourteen ratings from 0 to 100 drawn from data, never by hand: 75 = established NHL player, 95+ = elite.
OV · OverallConfidence 70 %
59
Replacement or prospect
- SK
- Skating
- 89
- Confidence 73 %
- ST
- Strength
- 76
- Confidence 74 %
- EN
- Endurance
- 45
- Confidence 80 %
- DU
- Durability
- 61
- Confidence 77 %
- CK
- Checking
- 82
- Confidence 74 %
- FG
- Fighting
- 86
- Confidence 56 %
- DI
- Discipline
- 71
- Confidence 74 %
- FO
- Faceoffs
- —
- PA
- Passing
- 63
- Confidence 70 %
- SC
- Scoring
- 64
- Confidence 70 %
- DF
- Defense
- 68
- Confidence 66 %
- PS
- Penalty shot
- 86
- Confidence 8 %
- EX
- Experience
- 65
- Confidence 100 %
Why these ratings?Hide details
SK — Skating89
- Top speed (35 %)36.6 · 83
- Bursts > 20 mph /60 (30 %)10.4 · 92
- Distance /60 (20 %)16.4 · 80
- Speed consistency (15 %)36.2 · 87
ST — Strength76
- Contact absorbed /60 (50 %)4.091 · 76
- Body mass (50 %)-0.14 · 75
EN — Endurance45
- Ice time per game (45 %)12 · 52
- Total ice time (20 %)348 · 35
- Shift length (15 %)41.7 · 52
- Lowest recent ice time per game (15 %)10.3 · 48
- Special-teams time per game (5 %)1.227 · 59
DU — Durability61
- Share of games played (100 %)0.7 · 61
CK — Checking82
- Hits /60 (70 %)7.371 · 83
- Lowest seasonal rate (20 %)6.012 · 82
- Season volume (10 %)3.638 · 67
FG — Fighting86
- Fights per 82 games (100 %)1.322 · 86
DI — Discipline71
- Net penalty value /60 (50 %)0.009 · 71
- Penalties taken /60 (30 %)0.705 · 73
- Penalties drawn /60 (20 %)0.759 · 74
PA — Passing63
- Primary assists /60 (40 %)0.625 · 71
- Secondary assists /60 (20 %)0.215 · 35
- Offensive creation (RAPM) (20 %)0.027 · 68
- Power-play points /60 (10 %)4.693 · 80
- Assist consistency (10 %)0.286 · 62
SC — Scoring64
- Goals /60 (25 %)0.755 · 64
- Individual xG /60 (20 %)0.808 · 70
- Finishing (goals − xG per shot) (20 %)-0.187 · 69
- High-danger chances /60 (15 %)1.11 · 65
- xG per shot (10 %)0.075 · 60
- Shot attempts /60 (10 %)15.5 · 79
DF — Defense68
- RAPM defense /60 (35 %)-0.115 · 59
- Relative xG against (20 %)0.022 · 73
- On-ice xG against /60 (15 %)2.672 · 72
- Penalty kill /60 (10 %)-0.001 · 63
- Takeaways − giveaways /60 (10 %)-0.872 · 89
- Shot attempts against /60 (5 %)58.2 · 75
- Blocked shots /60 (5 %)2.582 · 79
PS — Penalty shot86
- Shootouts (60 %)34.4 · 88
- Penalty shots (40 %)26.7 · 76
EX — Experience65
- Career regular-season games (65 %)82
- Career playoff games (25 %)21
- NHL seasons (10 %)71
OV — Overall59
- SC · Scoring (28 %)64
- PA · Passing (22 %)63
- DF · Defense (18 %)68
- SK · Skating (12 %)89
- EN · Endurance (8 %)45
- DI · Discipline (5 %)71
- ST · Strength (4 %)76
- CK · Checking (3 %)82
| Season | OV | SK | SC | DF |
|---|---|---|---|---|
| 2025-26 | 59 | 89 | 64 | 68 |
| 2024-25 | 57 | 90 | 61 | 67 |
| 2023-24 | 69 | 90 | 70 | 63 |
| 2022-23 | 72 | 88 | 76 | 63 |
The bars show confidence (sample size), not player quality. — : not enough data, not a zero. Engine version 1.0.
WAR and PAL ratings, 2025-26
How we rate →PAL Rating scores performance from 0 to 100 against players at the same position (50 = average player), starting from the player's strength, offensive or defensive. Value Rating compares that performance with what the player costs: 50 means paid what the play is worth.
WAR
-0.1
wins above replacement
478 of 615
PAL Rating
13/ 100
Performance · Very poor
407 of 476 at the position
Value Rating
27/ 100
Poor return
0.78 M$ · expected PAL 32
ProfileLimitedBelow average at both ends
- Offense
- 34
- Defense
- 17
See full detailsHide details
- Offense
- 51
- Creation
- 44
- Shooting
- 35
- Possession
- 8
- Defense
- 26
- Discipline
- 38
- Power play
- 48
- Penalty kill
- 35
From 0 to 100; 50 is the average player at the same position, adjusted for ice time.
| Season | Team | WAR | PAL | Value | Cap hit |
|---|---|---|---|---|---|
| 2025-26 | FLA | -0.1 | 13 | 27 | 0.78 M$ |
| 2024-25 | SJS | -0.5 | 2 | 6 | 0.85 M$ |
| 2023-24 | TOR | -0.6 | 14 | 26 | 0.78 M$ |
| 2022-23 | SJS | -0.1 | 12 | 21 | 0.95 M$ |
Hockey IQ, 2025-26
Rankings and method →The quality of the player's decisions with and against the puck at 5-on-5, against regulars at the same position (50 = average). PAL measures output; IQ measures how the player plays.
Overall IQ
49/ 100
Average
better than 49% of forwards, offense and defense combined
Offensive IQ
27/ 100
Below average
passing, shots, puck
Defensive IQ
66/ 100
Average
takeaways, discipline, own zone
Overall IQ isn't an average of the two scores: it's the player's rank with offense and defense combined, 215 of 424 forwards.
See full detailsHide details
Offense
- Playmaking passes
- 55
- Shot selection
- 7
- Penalties drawn
- 39
- Puck management
- 92
Defense
- Takeaways
- 52
- Discipline
- 48
- Safe zone exits
- 80
Percentiles: 80 means better than 80% of regulars at the same position. Play without the puck (positioning, coverage) isn't measured: the NHL doesn't publish that data.
| Season | Team | IQ | Off. | Def. |
|---|---|---|---|---|
| 2025-26 | FLA | 49 | 27 | 66 |
| 2024-25 | SJS | 18 | 9 | 46 |
| 2023-24 | TOR | 71 | 58 | 70 |
| 2022-23 | SJS | 38 | 25 | 60 |
WAR, 2025-26
How it's calculated →Wins added to the team, compared with a replacement-level player called up from the AHL.
-0.1
wins above replacement
-0.6 to 0.4 — 90% interval
478 of 615 forwards
-0.6 goals above replacement
Full leaderboard →See full detailsHide details
- EV offense
- -0.5
- EV defense
- -0.8
- Power play
- -0.0
- Penalty kill
- -0.0
- Shooting
- -0.1
- Penalties
- 0.0
- Average → replacement
- +0.9
In goals.
| Season | Team | GP | WAR | 90% interval | Rank |
|---|---|---|---|---|---|
| 2025-26 | FLA | 37 | -0.1 | -0.6 to 0.4 | 478/615 |
| 2024-25 | SJS | 48 | -0.5 | -1.1 to 0.0 | 552/596 |
| 2023-24 | TOR | 63 | -0.6 | -1.4 to -0.0 | 571/608 |
| 2022-23 | SJS | 57 | -0.1 | -1.1 to 1.7 | 431/617 |
Player tracking (NHL EDGE)
League EDGE leaderboards →Speed, shot power, distance covered, time by zone: measured by chips in the puck and shoulder pads. 90th percentile = better than 90% of players.
- Hardest shot
- 135.7 km/h46th percentileleague avg. 134.6 km/h
- Top skating speed
- 36.5 km/h72nd percentileleague avg. 35.7 km/h
- Bursts over 20 mph, season
- 7660th percentileleague avg. 75
- Offensive zone time
- 41.0 %36th percentileleague avg. 43.1 %
See full detailsHide details
- Total distance, season
- 94.7 km30th percentileleague avg. 198.8 km
- Distance, single-game high
- 4.00 km28th percentileleague avg. 4.70 km
- Offensive zone at 5v5
- 41.3 %59th percentileleague avg. 42.0 %
- Neutral zone time
- 18.3 %79th percentileleague avg. 16.8 %
- Defensive zone time
- 40.6 %40th percentileleague avg. 40.1 %
Shooting
| Shots on goal | Goals | Shooting % | |
|---|---|---|---|
| All | 4134th percentile | 434th percentile | 9.8 %15th percentile |
| High danger | 1433rd percentile | 338th percentile | 21.4 %59th percentile |
| Mid range | 1337th percentile | 00th percentile | 0.0 %0th percentile |
| Long range | 331st percentile | 00th percentile | 0.0 %0th percentile |
Shots on goal by zone
2025-2026 regular season. Measured by puck and player tracking chips; the percentile ranks the player within the league.
Game log, 2025-26
DET
NYR
TOR
OTT
MTL
PIT
BOS
NYI
MIN
SEA
CAR
STL
LAK
TBL
DAL
COL
UTA
NSH
CGY
PHI
EDM
NJD
VAN
SJS
ANANoah Gregor: frequently asked questions
How many goals does Noah Gregor have in 2025-26?
Noah Gregor has 4 goals and 9 points (5 assists) in 37 games in 2025-26.
How old is Noah Gregor?
Noah Gregor is 28 years old: he was born on July 28, 1998.
How tall is Noah Gregor, and how much does he weigh?
Noah Gregor is 6'0" (183 cm) and weighs 201 lb (91 kg).
Where is Noah Gregor from?
Canada: Noah Gregor was born in Beaumont, Alberta, Canada.
What team does Noah Gregor play for?
Noah Gregor plays for the Winnipeg Jets in the NHL, at L, wearing number 73.
Is Noah Gregor injured?
No: Noah Gregor is not on the latest NHL injury report. This answer is updated throughout the season.
How good is Noah Gregor?
Noah Gregor produced -0.1 wins above replacement (WAR) in 2025-26, 478th of 615 players at his position in the NHL. His PAL rating is 13 out of 100: very poor for his position.
How much does Noah Gregor make?
Noah Gregor earns $775K for the 2025-26 season. His Value Rating is 27 out of 100 (poor return): it measures the on-field return for that salary, compared with players at his position.
When does Noah Gregor's contract end?
Noah Gregor's contract runs through the 2026-27 season; he will then be an unrestricted free agent.
Is Noah Gregor overpaid?
Yes, his output falls short of what his salary should buy. His Value rating is 27 out of 100 (poor return), where 50 is the output expected for his salary, compared with players at his position.
Is Noah Gregor a top-10 player at his position?
No: by WAR, he ranks 478th of 615 players at his position in the NHL in 2025-26. Our comparison tool puts him side by side with any other player.
Is Noah Gregor getting better?
Yes: his PAL rating went from 2 in 2024-25 to 13 in 2025-26 (out of 100, 50 = average player at his position).
How has Noah Gregor played lately?
Over his last 10 games, Noah Gregor has 4 points (2 goals, 2 assists).
What are Noah Gregor's career stats?
Over his NHL career, Noah Gregor has 330 games, 40 goals, 39 assists and 79 points. His best season: 2021-22, with 23 points in 63 games.
Where was Noah Gregor drafted?
Noah Gregor was drafted 111th overall (round 4) by San Jose Sharks in 2016.
Is Noah Gregor better at home or on the road?
No real difference: in 2025-26, he averages 0.26 points per game at home (5 in 19 games) and 0.22 on the road (4 in 18 games).
How does Noah Gregor perform in the playoffs?
In the playoffs, Noah Gregor has 2 games and 0 points in his career. His pace (0.00 points per game) is lower than his regular-season pace (0.24).
Which player is most similar to Noah Gregor?
Brad Lambert: he is the player at his position whose PAL profile (the 0-to-100 dimensions) is closest to his in 2025-26.
Brad Lambert's page →Is Noah Gregor a good fantasy pick?
Probably not, except in deep leagues: our projection has him at 6 points in 2026-27, or 0.18 points per game.
Does Noah Gregor have siblings?
Yes: his brother Liam Gregor (played hockey with the Beaumont Chiefs and Spruce Grove Saints).
Is Noah Gregor related to anyone famous?
Yes: Colin Gregor (father, played four seasons in the Western Hockey League (WHL)); Jason (nom de famille non précisé) (uncle, radio host for The Sports Network until TSN 1260 was shut down in June 2023).
What is Noah Gregor's nationality?
Noah Gregor is Canadian. Internationally: Team Canada: 2016 IIHF World U18 Championships (4th place), 2022 IIHF World Championship (silver medal).
What awards has Noah Gregor won?
Selected to the CHL/NHL Top Prospects Game (2015–16 season) ; Team Most Sportsmanlike Player and Rookie of the Year (2015–16 season) ; Eastern Conference Rookie of the Year (2015–16 season).
How many championships has Noah Gregor won?
1: Ed Chynoweth Cup with the Prince Albert Raiders (WHL champions 2018–19).
Where did Noah Gregor play before turning pro?
Beaumont Minor Hockey Association and Alberta Midget Hockey League; Leduc Oil Kings Bantam (2013–14 season); rights drafted by the Victoria Royals (2013 WHL bantam draft); Moose Jaw Warriors (began 2014–15, played 2015–16, rejoined for 2016–17); Victoria Royals (rights in 2013, played part of 2016–17 after trade); Prince Albert Raiders (2018–19 season).
How many points is Noah Gregor projected to score in 2026-27?
Our projection has him at 6 points in 33 games in 2026-27 (1 to 19 points, 80% interval), based on his recent seasons, age and role.
See also: his Winnipeg Jets teammates
Full roster →
NHL.com ↗ · Stats and photos: NHL (NHL.com)