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Carson

Lambos

D · MIN

WAR
-0.0
PTS
0

2025-26№ 217 / 325

Carson Lambos (Minnesota Wild) stats and profile: offensive production, ice time, advanced stats, WAR and PAL rating.

Carson Lambos

#55DMinnesota Wild logoMinnesota Wild

HEIGHT : 185 cm · WEIGHT : 89 kg · SHOOTS : L

Born : January 13, 2003 · Winnipeg, Canada

Drafted : 2021 · MIN · round 1, pick #26

Contract : $850,000 · 2026-27 → 2026-27 · Two-Way Contract · RFA

NHL record

Year Team GPGAPTSPIM
2025-26Minnesota Wild10000
NHL totals10000

Carson Lambos: our analysis

2025-26 season: 1 GP, 0 G, 0 A, 0 PTS, +1 +/-, 10:16 TOI. WAR -0.0 (217th of 325).

In 2025-26, Carson Lambos, 23, his WAR of -0.0 ranks 217th among 325 regulars, in the bottom half.

Breaking down his WAR (goals above average), no component is positive; the costliest: finishing (-0.1).

Carson Lambos's story

Growing up in Winnipeg, Carson Lambos cut his teeth in local development programs, notably with the Rink Hockey Academy where he learned the essentials of positioning and puck movement. Success in the CSSHL at U15 and again at U18 — earning best-defenceman honours in both categories — marked him early as a thoughtful, mobile blueliner with a developing two-way game.

Lambos entered major-junior as a high-profile bantam pick, selected by the Kootenay Ice in 2018; that franchise later relocated and became the Winnipeg Ice, where he logged significant minutes and was named an alternate captain in 2021–2022. The pandemic-altered 2020–2021 season pushed him overseas for a spell: a loan to JYP Jyväskylä in Finland provided senior-level experience and two appearances that complemented his junior workload.

Ranked among the top North American skaters by Central Scouting ahead of the 2021 draft, he was taken 26th overall by the Minnesota Wild in the 2021 NHL Entry Draft. On 25 August 2021 the Wild signed him to a three-year entry-level contract. Assigned as a prospect, Lambos continued his professional progression with the Iowa Wild in the AHL while remaining part of Minnesota’s organizational pipeline.

On 17 December 2025 Minnesota recalled him to the NHL; he made his debut the next day against the Columbus Blue Jackets in a 5–2 win, logging 10:16 of ice time and recording a blocked shot before being sent back to Iowa the following day. Internationally, he has worn Canadian colours at the 2019 U17 World Challenge and appeared in two games at the World Junior Championship in 2022 before that tournament was cancelled.

On the ice, Lambos is defined by steady footwork and sound positioning. He favours controlled zone exits and composed reads over flash, offering a reliable defensive presence as he adapts to the pro ranks.

Carson Lambos in 2022, the defenceman in close-up
Carson Lambos in 2022 (23 May 2022).Photo: Kaiser matias · CC BY-SA 4.0

Facts drawn from Wikipédia, told in our own words.

Advanced stats

TOI/GP
10:16
PP TOI/GP
0:00
SH TOI/GP
1:14
Pts/GP
0.00
EV points
0
Hits
0
Blocks
1
Takeaways
0
Corsi % (SAT)
55.5 %
Off. zone starts
42.9 %

Stats and photos: NHL (NHL.com)

Rank

217

among all 32 teams' prospects

Rating

85/ 100

percentile among prospects at his position

Potential

50/ 80

NHL regular

Ceiling: 1.8 WAR from age 21 to 26

NHL probability

27 %

of playing 200 NHL games from age 21 to 26

Expected WAR, age 21-26

0.7

the most likely outcome

NHLe

10

NHL points over 82 games, from 2025-26 (AHL, 70 games)

WAR and PAL ratings, 2025-26

How we rate →

PAL Rating scores performance from 0 to 100 against players at the same position (50 = average player), starting from the player's strength, offensive or defensive. Value Rating compares that performance with what the player costs: 50 means paid what the play is worth.

Wins added to the team, compared with a replacement-level player called up from the AHL.

-0.0

wins above replacement

-0.0 to -0.0 — 90% interval

217 of 325 defensemen

-0.1 goals above replacement

Full leaderboard →
See full details
EV offense
0.0
EV defense
0.0
Power play
0.0
Penalty kill
0.0
Shooting
-0.1
Penalties
0.0
Average → replacement
+0.0

In goals.

Player tracking (NHL EDGE)

League EDGE leaderboards →

Speed, shot power, distance covered, time by zone: measured by chips in the puck and shoulder pads. 90th percentile = better than 90% of players.

Hardest shot
126.6 km/h12th percentileleague avg. 143.1 km/h
Top skating speed
31.3 km/h2nd percentileleague avg. 34.7 km/h
Bursts over 20 mph, season
00th percentileleague avg. 31
Offensive zone time
44.9 %90th percentileleague avg. 42.3 %
See full details
Total distance, season
2.5 km0th percentileleague avg. 214.3 km
Distance, single-game high
2.54 km1st percentileleague avg. 5.23 km
Offensive zone at 5v5
45.7 %95th percentileleague avg. 42.1 %
Neutral zone time
19.2 %100th percentileleague avg. 16.8 %
Defensive zone time
35.9 %96th percentileleague avg. 40.9 %

Shooting

Shots on goalGoalsShooting %
All14th percentile00th percentile0.0 %0th percentile
High danger00th percentile00th percentile0.0 %0th percentile
Mid range114th percentile00th percentile0.0 %0th percentile
Long range00th percentile00th percentile0.0 %0th percentile

Shots on goal by zone

Neutral zone : 0 · 0th percentileOutside left : 0 · 0th percentileOutside right : 0 · 0th percentileLeft point : 0 · 0th percentileRight point : 0 · 0th percentileCenter point : 0 · 0th percentileLeft circle : 0 · 0th percentileRight circle : 0 · 0th percentileHigh slot : 1 · 24th percentileLeft of the net : 0 · 0th percentileRight of the net : 0 · 0th percentileLow slot : 0 · 0th percentileCrease : 0 · 0th percentileLeft corner : 0 · 0th percentileBehind the net : 0 · 0th percentileRight corner : 0 · 0th percentile0000000010000000
Beyond the red line : 0

2025-2026 regular season. Measured by puck and player tracking chips; the percentile ranks the player within the league.

Game log, 2025-26

DateOpponentGAPTS+/-
Dec 18@Columbus Blue Jackets logoCBJ000+1

Carson Lambos: frequently asked questions

How many goals does Carson Lambos have in 2025-26?

Carson Lambos has 0 goals and 0 points (0 assists) in 1 game in 2025-26.

How old is Carson Lambos?

Carson Lambos is 23 years old: he was born on January 14, 2003.

How tall is Carson Lambos, and how much does he weigh?

Carson Lambos is 6'1" (185 cm) and weighs 196 lb (89 kg).

Where is Carson Lambos from?

Canada: Carson Lambos was born in Winnipeg, Manitoba, Canada.

What team does Carson Lambos play for?

Carson Lambos plays for the Minnesota Wild in the NHL, at D, wearing number 55.

Is Carson Lambos injured?

No: Carson Lambos is not on the latest NHL injury report. This answer is updated throughout the season.

How good is Carson Lambos?

Carson Lambos produced -0.0 wins above replacement (WAR) in 2025-26, 217th of 325 players at his position in the NHL.

How much does Carson Lambos make?

Carson Lambos carries a cap hit of $850K per season, on a contract worth $850K in total over 1 years.

When does Carson Lambos's contract end?

Carson Lambos's contract runs through the 2026-27 season; he will then be a restricted free agent.

Is Carson Lambos a top-10 player at his position?

No: by WAR, he ranks 217th of 325 players at his position in the NHL in 2025-26. Our comparison tool puts him side by side with any other player.

What are Carson Lambos's career stats?

Over his NHL career, Carson Lambos has 1 game, 0 goals, 0 assists and 0 points.

Where was Carson Lambos drafted?

Carson Lambos was drafted 26th overall (round 1) by Minnesota Wild in 2021.

How does Carson Lambos perform in the playoffs?

Carson Lambos has not played in the NHL playoffs yet.

Is Carson Lambos related to anyone famous?

Yes: Triff Lambos (father, owner of the Dairi‑Wip Drive‑inn in Winnipeg).

What is Carson Lambos's nationality?

Carson Lambos is Canadian.

See also: his Minnesota Wild teammates

Full roster →

NHL.com ↗ · Stats and photos: NHL (NHL.com)