T.J.
Watt
LB
#90
T.J. Watt
#90LB
Pittsburgh Steelers
Height : 6' 4" · Weight : 252 lbs · Age : 31
NFL record
| Year | Team | GP | TOT | SOLO | AST | SACK | FF | FR | YDS |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | Pittsburgh Steelers | 4 | 13 | 10 | 3 | 4.5 | 1 | 1 | 0 |
| 2025 | Pittsburgh Steelers | 14 | 55 | 23 | 32 | 7 | 3 | 2 | 0 |
| 2024 | Pittsburgh Steelers | 17 | 61 | 40 | 21 | 11.5 | 6 | 2 | 0 |
| 2023 | Pittsburgh Steelers | 17 | 68 | 48 | 20 | 19 | 4 | 3 | 34 |
| 2022 | Pittsburgh Steelers | 10 | 39 | 27 | 12 | 5.5 | 1 | 0 | 0 |
| 2021 | Pittsburgh Steelers | 15 | 64 | 48 | 16 | 22.5 | 5 | 3 | 0 |
| 2020 | Pittsburgh Steelers | 15 | 53 | 43 | 10 | 15 | 2 | 0 | 0 |
| 2019 | Pittsburgh Steelers | 16 | 55 | 35 | 20 | 14.5 | 8 | 4 | 0 |
| 2018 | Pittsburgh Steelers | 16 | 68 | 50 | 18 | 13 | 6 | 0 | 0 |
| 2017 | Pittsburgh Steelers | 15 | 54 | 40 | 14 | 7 | 1 | 0 | 0 |
Contract
Pittsburgh Steelers payroll →- 2026 cap number
- 42.00 M$
- Average per year
- 41.00 M$
- Total value
- 123.0 M$
- Seasons left
- 3 · through 2028
2026
42.00 M$
Guaranteed
2027
42.00 M$
Guaranteed
2028
46.05 M$
Not guaranteed
Cap number: the season's salary plus the share of the signing bonus spread over the contract. Total value and average per year cover the whole contract, from its signing.
Advanced stats, 2026 Linebackers
NFL stats →2026 season, in progress (4 games played). The percentile ranks the player among regular linebackers: 90th means better than 90% of them.
Tackles
13
33th percentile
Tackles for loss
6
99th percentile
Sacks
4.5
99th percentile
Pressures
6
90th percentile
Interceptions
1
92th percentile
Passes defended
2
93th percentile
Yards allowed per target
—
Passer rating allowed
—
Missed tackle rate
—
Defensive snaps
160
40th percentile
Regular season. Data: nflverse (play-by-play, snap counts), Next Gen Stats, Pro Football Reference. EPA: expected points added. CPOE: completion percentage over expected.
2026 end-of-season projection
NFL trends →Projected WAR
0.6
Games
17
WAR 2026
0.3
Games played
4
WAR already earned, plus his pace (WAR per game over the last three seasons, 60/25/15, pulled toward the group average) over his team's remaining games, given his availability so far.
Trend
→ Stable (+6)
- 20230.7 WAR · 0.041 per game
- 20240.5 WAR · 0.029 per game
- 20250.4 WAR · 0.029 per game
- 20260.3 WAR · 0.075 per game
The trend compares this season's WAR per game with last season's, weighted by games played.
Outlook, age included
-9 · 31 y.o. · the age when performance usually declines
It is only a projection. It knows nothing about injuries, trades or role changes.
Player ratings, 2026
All ratings →Ratings from 0 to 100, computed over four seasons from data, never by hand, against regulars in the same position group. 75 = established regular, 87 = 90th percentile, 95+ = elite.
OV · Overall
79
Established starter
- TCK
- Tackling
- 64
- COV
- Coverage
- 83
- RDF
- Run defense
- 84
- PRS
- Pass rush
- 91
- DUR
- Durability
- 72
- EX
- Experience
- 83
Why these ratings?Hide details
- TCK — Tackling : Tackles made and missed tackles
- COV — Coverage : Yards and passer rating allowed per target
- RDF — Run defense : Run tackles and tackles for loss, per snap
- PRS — Pass rush : Pressures, sacks and QB hits, per snap
- DUR — Durability : Games played out of his team's, over several seasons
- EX — Experience : Seasons in the NFL
WAR and PAL Rating, 2026
How we rate →WAR: the EPA (expected points added) of every play, above replacement level, shared among those who made it, then converted to wins (35.3 points = one win). PAL Rating scores performance from 0 to 100 against regulars in the same group (50 = median).
WAR
0.3
#1 of 87 regular linebackers
PAL Rating
97 / 100
#3 of 87 regular linebackers
Value Rating · 2025
64 / 100
2025 PAL (85) against 2026 salary: the contract's average per year (APY), $41.0M.PAL expected for this salary: 76PAL: dimensions
Where WAR comes from (in wins)
Half the EPA of his sacks, interceptions, passes defended, forced fumbles, tackles for loss and QB hits, against his position's average per snap.
Yards allowed per target against his position's average, 0.12 points per yard (measured).
Replacement level: the share of defense the league spends on his position (by payroll), prorated by snaps.
How much better or worse than average his team's defense was (EPA allowed), minus what is already credited to players, prorated by snaps.
The individual part is splash plays and coverage. The rest is the position share and his team's defense, split by snaps played.
| Season | Team | G | WAR | PAL | OV | Tkl | TFL | Sacks | INT |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | PIT | 4 | 0.3 | 97 | 79 | 13 | 6 | 4.5 | 1 |
| 2025 | PIT | 14 | 0.4 | 85 | 74 | 53 | 10 | 7.0 | 2 |
| 2024 | PIT | 17 | 0.5 | 94 | 74 | 56 | 19 | 11.5 | 0 |
| 2023 | PIT | 17 | 0.7 | 99 | 88 | 58 | 19 | 19.0 | 1 |
| 2022 | PIT | 10 | 0.2 | 81 | 70 | 32 | 6 | 5.5 | 2 |
| 2021 | PIT | 15 | 0.5 | 99 | 96 | 58 | 20 | 22.5 | 0 |
T.J. Watt in five questions
What are T.J. Watt's stats in 2026?
T.J. Watt has 4.5 sacks and 7 QB hits in 4 games in 2026.
How old and how tall is T.J. Watt?
T.J. Watt is 31 years old. He is 6'4" (193 cm) and weighs 251 lb (114 kg).
How good is T.J. Watt?
T.J. Watt produced 0.3 wins above replacement (WAR) in 2026 (season in progress), 1st of 87 players at his position in the NFL. His PAL rating is 97 out of 100: elite for his position.
What number does T.J. Watt wear, and what team does he play for?
T.J. Watt plays for Pittsburgh Steelers in the NFL, at LB, and wears number 90.
What is T.J. Watt's projection for 2026?
Our projection has him at 0.6 WAR over the full 2026 season, based on his weighted recent seasons and age.
