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Sam

Darnold

QB

#14

Sam Darnold

#14QBSeattle Seahawks

Height : 6' 3" · Weight : 225 lbs · Age : 29

NFL record

YearTeamGPCMPATTCMP%YDSAVGTDINT
2026Seattle Seahawks2324768.13928.342
2025Seattle Seahawks1732347767.74,0488.52514
2024Minnesota Vikings1736154566.24,3197.93512
2023San Francisco 49ers10284660.92976.521
2022Carolina Panthers68214058.61,1438.273
2021Carolina Panthers1224340659.92,5276.2913
2020New York Jets1221736459.62,2086.1911
2019New York Jets1327344161.93,0246.91913
2018New York Jets1323941457.72,8656.91715
2026 cap number
37.90 M$
Average per year
33.50 M$
Total value
100.5 M$
Seasons left
3 · through 2028

Cap number: the season's salary plus the share of the signing bonus spread over the contract. Total value and average per year cover the whole contract, from its signing.

Advanced stats, 2026 Quarterbacks

NFL stats →

2026 season, in progress (2 games played). The percentile ranks the player among regular quarterbacks: 90th means better than 90% of them.

EPA per dropback

+0.07

46th percentile

CPOE

+4.0 %

61th percentile

Passing yards

392

4th percentile

Completion %

68.1 %

64th percentile

Yards per attempt

8.3

89th percentile

Passing TDs

4

39th percentile

Interceptions

2

46th percentile

Sacks taken

1

95th percentile

Rushing yards

5

7th percentile

Games

2

Regular season. Data: nflverse (play-by-play, snap counts), Next Gen Stats, Pro Football Reference. EPA: expected points added. CPOE: completion percentage over expected.

2026 end-of-season projection

NFL trends →

Projected WAR

0.8

Games

11

WAR 2026

0.1

Games played

2

WAR already earned, plus his pace (WAR per game over the last three seasons, 60/25/15, pulled toward the group average) over his team's remaining games, given his availability so far.

Trend

→ Stable (-2)

  • 20220.6 WAR · 0.100 per game
  • 20241.1 WAR · 0.065 per game
  • 20251.5 WAR · 0.088 per game
  • 20260.1 WAR · 0.050 per game

The trend compares this season's WAR per game with last season's, weighted by games played.

Outlook, age included

-2 · 29 y.o. · prime years

It is only a projection. It knows nothing about injuries, trades or role changes.

Player ratings, 2026

All ratings →

Ratings from 0 to 100, computed over four seasons from data, never by hand, against regulars in the same position group. 75 = established regular, 87 = 90th percentile, 95+ = elite.

OV · Overall

76

Established starter

PAS
Passing
80
ACC
Accuracy
85
DEC
Decisions
57
DEP
Deep ball
99
MOB
Mobility
62
DUR
Durability
57
EX
Experience
79
Why these ratings?
  • PAS — Passing : Expected points added per dropback, success rate
  • ACC — Accuracy : Completion percentage over expected (CPOE), on-target throws
  • DEC — Decisions : Interceptions and sacks avoided
  • DEP — Deep ball : Production on throws of 20+ air yards
  • MOB — Mobility : Value of his runs
  • DUR — Durability : Games played out of his team's, over several seasons
  • EX — Experience : Seasons in the NFL

WAR and PAL Rating, 2026

How we rate →

WAR: the EPA (expected points added) of every play, above replacement level, shared among those who made it, then converted to wins (35.3 points = one win). PAL Rating scores performance from 0 to 100 against regulars in the same group (50 = median).

PAL: dimensions

Passing61
Accuracy46
Decisions50
Deep passing54
Rushing43

Where WAR comes from (in wins)

Passing+0.12

60% of the EPA of his throws to a receiver, 75% of his sacks, throwaways and scrambles, above replacement.

Season by season
SeasonTeamGWARPALOVPass ydsTDINTEPA/db
2026SEA20.1547639242+0.07
2025SEA171.579794,0482514+0.13
2024MIN171.168754,3193512+0.08
2022CAR60.673501,14373+0.18
2021CAR12-0.95542,527913−0.15

News

Sam Darnold in five questions

What are Sam Darnold's stats in 2026?

Sam Darnold has 392 passing yards, 4 touchdown passes and 2 interceptions in 2 games in 2026.

How old and how tall is Sam Darnold?

Sam Darnold is 29 years old. He is 6'3" (191 cm) and weighs 225 lb (102 kg).

How good is Sam Darnold?

Sam Darnold produced 0.1 wins above replacement (WAR) in 2026 (season in progress). His PAL rating is 54 out of 100: around average for his position.

What number does Sam Darnold wear, and what team does he play for?

Sam Darnold plays for Seattle Seahawks in the NFL, at QB, and wears number 14.

What is Sam Darnold's projection for 2026?

Our projection has him at 0.8 WAR over the full 2026 season, based on his weighted recent seasons and age.

See also: his Seattle Seahawks teammates

Full roster →