Miles
Sanders
RB
#24
Miles Sanders
#24RB
Dallas Cowboys
Height : 5' 11" · Weight : 211 lbs · Age : 29
NFL record
| Year | Team | GP | CAR | YDS | AVG | TD | LNG | FD | FUM |
|---|---|---|---|---|---|---|---|---|---|
| 2025 | Dallas Cowboys | 4 | 20 | 117 | 5.8 | 1 | 49 | 5 | 1 |
| 2024 | Carolina Panthers | 11 | 55 | 205 | 3.7 | 2 | 26 | 12 | 0 |
| 2023 | Carolina Panthers | 16 | 129 | 432 | 3.3 | 1 | 48 | 24 | 2 |
| 2022 | Philadelphia Eagles | 17 | 259 | 1,269 | 4.9 | 11 | 40 | 62 | 1 |
| 2021 | Philadelphia Eagles | 12 | 137 | 754 | 5.5 | 0 | 38 | 33 | 1 |
| 2020 | Philadelphia Eagles | 12 | 164 | 867 | 5.3 | 6 | 82 | 39 | 4 |
| 2019 | Philadelphia Eagles | 16 | 179 | 818 | 4.6 | 3 | 65 | 30 | 2 |
Advanced stats, 2024 Running backs
NFL stats →2024 season. The percentile ranks the player among regular running backs: 90th means better than 90% of them.
EPA per carry
−0.16
12th percentile
Rush yards over expected
—
Carries
55
0th percentile
Rushing yards
205
0th percentile
Yards per carry
3.7
9th percentile
Rushing TDs
2
10th percentile
Targets
30
23th percentile
Receiving yards
148
16th percentile
EPA per target
−0.58
0th percentile
Games
11
Regular season. Data: nflverse (play-by-play, snap counts), Next Gen Stats, Pro Football Reference. EPA: expected points added. CPOE: completion percentage over expected.
2025 projection
NFL trends →Projected WAR
0.0
Games
13
WAR 2024
-0.2
Games played
11
The pace of the last three seasons (WAR per game, 60/25/15), pulled toward the group average, over the games expected from his availability in the last two, adjusted for age.
Trend
→ Stable (0)
- 20210.1 WAR · 0.008 per game
- 20220.4 WAR · 0.024 per game
- 2023-0.2 WAR · -0.013 per game
- 2024-0.2 WAR · -0.018 per game
The trend compares this season's WAR per game with last season's, weighted by games played.
Outlook, age included
+10 · 27 y.o. · prime years
It is only a projection. It knows nothing about injuries, trades or role changes.
Player ratings, 2024
All ratings →Ratings from 0 to 100, computed over four seasons from data, never by hand, against regulars in the same position group. 75 = established regular, 87 = 90th percentile, 95+ = elite.
OV · Overall
57
Backup or prospect
- RUN
- Rushing
- 77
- ELU
- Elusiveness
- 63
- REC
- Receiving
- 35
- BAL
- Ball skills
- 68
- DUR
- Durability
- 59
- EX
- Experience
- 65
Why these ratings?Hide details
- RUN — Rushing : Expected points added and success rate per carry
- ELU — Elusiveness : Yards over expected, after contact or catch, broken tackles
- REC — Receiving : Expected points added and yards per target
- BAL — Ball skills : Ball carrier: fumbles avoided. Defender: interceptions and passes defended
- DUR — Durability : Games played out of his team's, over several seasons
- EX — Experience : Seasons in the NFL
WAR and PAL Rating, 2024
How we rate →WAR: the EPA (expected points added) of every play, above replacement level, shared among those who made it, then converted to wins (35.3 points = one win). PAL Rating scores performance from 0 to 100 against regulars in the same group (50 = median).
PAL: dimensions
Where WAR comes from (in wins)
45% of the EPA of his carries (the line gets the rest), above replacement.
25% of the EPA of passes thrown his way (the QB and line get the rest), above replacement.
| Season | Team | G | WAR | PAL | OV | Rush yds | TD | Rec yds | EPA/car |
|---|---|---|---|---|---|---|---|---|---|
| 2024 | CAR | 11 | -0.2 | 16 | 57 | 205 | 2 | 148 | −0.16 |
| 2023 | CAR | 16 | -0.2 | 5 | 66 | 432 | 1 | 154 | −0.24 |
| 2022 | PHI | 17 | 0.4 | 73 | 78 | 1,269 | 11 | 78 | +0.05 |
| 2021 | PHI | 12 | 0.1 | 70 | 75 | 754 | 0 | 158 | +0.01 |
Miles Sanders in five questions
What are Miles Sanders's stats in 2024?
Miles Sanders has 205 rushing yards, 2 rushing touchdowns and 24 catches in 11 games in 2024.
How old and how tall is Miles Sanders?
Miles Sanders is 29 years old. He is 5'11" (180 cm) and weighs 212 lb (96 kg).
How good is Miles Sanders?
Miles Sanders produced -0.2 wins above replacement (WAR) in 2024. His PAL rating is 16 out of 100: very poor for his position.
What number does Miles Sanders wear, and what team does he play for?
Miles Sanders plays for Dallas Cowboys in the NFL, at RB, and wears number 24.
What is Miles Sanders's projection for 2025?
Our projection has him at 0.0 WAR in 2025, based on his weighted recent seasons and age.
