Grey
Zabel
G
#76
Grey Zabel
#76G
Seattle Seahawks
Height : 6' 6" · Weight : 316 lbs · Age : 24
NFL record
| Year | Team | GP | TOT | SOLO | AST | SACK | FF | FR | YDS |
|---|---|---|---|---|---|---|---|---|---|
| 2025 | Seattle Seahawks | 17 | 2 | 1 | 1 | 0 | 0 | 0 | 0 |
Contract
Seattle Seahawks payroll →- 2026 cap number
- 4.20 M$
- Average per year
- 4.62 M$
- Total value
- 18.5 M$
- Seasons left
- 3 · through 2028
2026
4.20 M$
Guaranteed
2027
5.04 M$
Guaranteed
2028
5.88 M$
Guaranteed
Cap number: the season's salary plus the share of the signing bonus spread over the contract. Total value and average per year cover the whole contract, from its signing.
Advanced stats, 2026 Offensive line
NFL stats →2026 season, in progress (3 games played). The percentile ranks the player among regular offensive line: 90th means better than 90% of them.
Offensive snaps
187
39th percentile
Starts
3
52th percentile
Games
3
Penalties
0
86th percentile
Penalties per 100 snaps
0.00
86th percentile
Offensive line play is measured as a unit. No public stat says who allowed a sack or opened a hole. His snaps, starts and penalties are his own; pass protection, run blocking and his WAR are his team's line's, split by snaps played.
Regular season. Data: nflverse (play-by-play, snap counts), Next Gen Stats, Pro Football Reference. EPA: expected points added. CPOE: completion percentage over expected.
2026 end-of-season projection
NFL trends →Projected WAR
0.0
Games
17
WAR 2026
0.0
Games played
3
WAR already earned, plus his pace (WAR per game over the last three seasons, 60/25/15, pulled toward the group average) over his team's remaining games, given his availability so far.
Trend
→ Stable (-1)
- 20250.1 WAR · 0.006 per game
- 20260.0 WAR · 0.000 per game
The trend compares this season's WAR per game with last season's, weighted by games played.
Outlook, age included
+24 · 24 y.o. · usually still improving
It is only a projection. It knows nothing about injuries, trades or role changes.
Player ratings, 2026
All ratings →Ratings from 0 to 100, computed over four seasons from data, never by hand, against regulars in the same position group. 75 = established regular, 87 = 90th percentile, 95+ = elite. Pass and run blocking: measures of his team's line.
OV · Overall
78
Established starter
- PBK
- Unit pass blocking (estimated)
- 80
- RBK
- Unit run blocking (estimated)
- 65
- DIS
- Discipline
- 82
- DUR
- Durability
- 85
- EX
- Experience
- 25
Why these ratings?Hide details
- PBK — Unit pass blocking (estimated) : Sacks and pressure his team's line allows: a unit measure, not the player. No public data isolates the lineman
- RBK — Unit run blocking (estimated) : Value of his team's runs: a unit measure, not the player. No public data isolates the lineman
- DIS — Discipline : Penalties avoided, per snap
- DUR — Durability : Games played out of his team's, over several seasons
- EX — Experience : Seasons in the NFL
WAR and PAL Rating, 2026
How we rate →WAR: the EPA (expected points added) of every play, above replacement level, shared among those who made it, then converted to wins (35.3 points = one win). PAL Rating scores performance from 0 to 100 against regulars in the same group (50 = median).
PAL: dimensions
Where WAR comes from (in wins)
The line's share of his team's offense (15% of targeted passes, 25% of other dropbacks, 55% of runs), split among linemen by snaps. A unit measure, not the player: no public data isolates the lineman.
A lineman's WAR is his team's line's, split by his snaps: it reflects the unit, not the player alone.
| Season | Team | G | WAR | PAL | OV | Snaps | Starts | Pen. |
|---|---|---|---|---|---|---|---|---|
| 2026 | SEA | 3 | 0.0 | 58 | 78 | 187 | 3 | 0 |
| 2025 | SEA | 17 | 0.1 | 64 | 76 | 1,051 | 17 | 5 |
Grey Zabel in five questions
What are Grey Zabel's stats in 2026?
Grey Zabel has 187 offensive snaps in 3 games in 2026.
How old and how tall is Grey Zabel?
Grey Zabel is 24 years old. He is 6'6" (198 cm) and weighs 315 lb (143 kg).
How good is Grey Zabel?
Grey Zabel produced 0.0 wins above replacement (WAR) in 2026 (season in progress), 137th of 156 players at his position in the NFL. His PAL rating is 58 out of 100: around average for his position.
What number does Grey Zabel wear, and what team does he play for?
Grey Zabel plays for Seattle Seahawks in the NFL, at G, and wears number 76.
What is Grey Zabel's projection for 2026?
Our projection has him at 0.0 WAR over the full 2026 season, based on his weighted recent seasons and age.
