MLB Team Pulse: where every team is heading

First the trajectory of the last five seasons (2022 to 2026): is the team rising or falling? Then 2026 against the season before. The 2026 rating, separately, says how good it was (0 to 100). Each dimension — results, offense, pitching, power, speed — is compared with the league of the same season.

#	Team	5 yrs	2026	Rating	RES	OFF	PIT	PWR	SPD	Roster	Index, season by season
1	Washington Nationals	↑ +33	+73	58	↑	↑	→	↑↑	↑↑	+1	81 → 90 → 95 → 88 → 102
2	Detroit Tigers	↑ +29	-22	42	↑	↑	↑	↑↑	↓	-2	84 → 95 → 101 → 102 → 98
3	Pittsburgh Pirates	↑ +25	+59	65	↑	→	↑	→	↑	+2	86 → 93 → 94 → 91 → 103
4	Chicago Cubs	↑ +24	-19	85	↑	↑	→	↑↑	↓	+1	97 → 104 → 103 → 112 → 108
5	Boston Red Sox	↑ +22	-17	75	↑	→	↑	→	↑↑	0	95 → 98 → 103 → 107 → 104
6	Athletics	↑ +21	-44	5	↑	↑	→	↑↑	↓↓	-4	83 → 80 → 92 → 97 → 88
7	Milwaukee Brewers	→ +18	+20	98	↑	→	→	↓↓	↑↑	+2	108 → 106 → 112 → 112 → 116
8	Kansas City Royals	→ +17	-37	15	↑	→	↑	↑	↓	-1	88 → 86 → 104 → 99 → 92
9	Cincinnati Reds	→ +14	-31	18	↑	→	→	↑	→	-3	85 → 102 → 101 → 101 → 94
10	Miami Marlins	→ +11	+25	55	→	↑	→	→	↑	+1	94 → 98 → 86 → 96 → 101
11	Chicago White Sox	→ +10	+82	62	→	→	→	↑	↑	+2	97 → 85 → 73 → 86 → 103
12	San Diego Padres	→ +7	+15	78	→	→	→	→	↑↑	0	101 → 105 → 108 → 104 → 107
13	Arizona Diamondbacks	→ +6	-7	52	↑	→	→	→	↓↓	-2	97 → 101 → 106 → 102 → 100
14	New York Yankees	→ +3	0	95	→	→	→	→	↑↑	0	120 → 101 → 111 → 115 → 115
15	Tampa Bay Rays	→ +2	+43	88	→	→	→	→	↑↑	+1	104 → 116 → 99 → 103 → 112
16	Cleveland Guardians	→ 0	+6	68	→	→	→	↑	↓	+1	107 → 95 → 108 → 102 → 103
17	Philadelphia Phillies	→ -4	-41	72	→	→	→	↓	↓↓	-4	107 → 109 → 111 → 112 → 103
18	Texas Rangers	→ -5	-31	32	→	↓	→	↓	↓↓	+2	98 → 107 → 95 → 103 → 97
19	Colorado Rockies	→ -8	+65	2	↓	→	→	→	↑↑	0	87 → 82 → 84 → 73 → 86
20	Minnesota Twins	→ -11	+12	28	→	→	↓	→	↑↑	+1	97 → 107 → 99 → 94 → 96
21	Seattle Mariners	→ -13	-69	38	↓	→	→	→	↑	-5	107 → 107 → 106 → 111 → 97
22	Baltimore Orioles	→ -15	+17	48	↓	→	→	↑	↓↓	+3	100 → 110 → 109 → 95 → 99
23	San Francisco Giants	→ -15	-40	12	↓	→	→	→	→	-4	100 → 96 → 97 → 98 → 90
24	New York Mets	→ -17	-43	35	↓	→	→	↑	↑	-6	111 → 98 → 106 → 106 → 97
25	Los Angeles Angels	→ -17	-23	8	↓	→	→	↓	→	+2	97 → 95 → 88 → 93 → 88
26	Toronto Blue Jays	↓ -20	-52	22	↓	↓	→	↓	↓	-4	108 → 105 → 92 → 106 → 95
27	St. Louis Cardinals	↓ -21	+9	25	↓	→	→	↓↓	↓	+1	109 → 93 → 98 → 94 → 95
28	Los Angeles Dodgers	↓ -26	+14	92	↓	→	↓	→	↓↓	-3	127 → 115 → 114 → 110 → 113
29	Atlanta Braves	↓ -36	+57	82	↓	↓	→	↓↓	↓↓	0	118 → 121 → 106 → 96 → 108
30	Houston Astros	↓ -40	-18	45	↓↓	→	↓	→	↓↓	-2	121 → 108 → 105 → 102 → 98

How it's calculated

For each season, MLB team stats and standings become indexes against the league (100 = average): results (win %, 30%), offense (runs per game and OPS, 25%), pitching (ERA, WHIP, K − BB, 30%), power (home runs, 10%), speed (stolen bases, 5%). The 5-year pulse is the slope of the overall index over five seasons (5 points per season = +40); the season pulse, the gap with the season before; roster, regulars' trend weighted by playing time.